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The most precious gift we can give others is our presence. 

- Thich Nhat Hanh

Insight Timer

Join Karina on the largest meditation platform in the world! 

Events are always free to join, donations accepted.

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Meet Karina

Karina is an author, Parts Work practitioner, retreat leader, and nervous system specialist. Since 1998, she's helped countless people claim more of the life they want and peace they deserve. As a Yoga Educator for 25 years, Karina believes in our embodied wisdom. Since 2009, she's used IFS and subtle yoga in her private practice; then in online trainings since 2018. Karina's depth of knowledge and engaging pedagogy have made her a favorite presenter at universities, trainings and conferences. Her lived experiences and inclusive nature resonate with folks from all walks of life.


Nervous System Regulation


  • Physical and emotional relief for:

       PTSD, stress, anxiety, insomnia,           pain, anxiety, illness, etc...

Parts Work Therapy
& IFS Coaching

  • Individuals, Couples, Groups

  • Client-Centered Insight work

  • Collective-trauma informed

Contemplative Practice

  • Meditation & Mindfulness

  • Ceremony & Rites of Passage

  • 5-8 day Retreats

Whole-Person Care

  • Biopsychosocial lens

  • Internal: mind/body/spirit/identity

  • External: relations/environments 

Trauma Intervention

  • Complex trauma/C-PTSD

  • Racial trauma; Queer trauma

  • Religious trauma; Disability trauma

Online Education

  • Coach Certification 

  • NSR Training

  • Professional Development

Meet Your Parts

The best way to understand Parts Work is to experience it for yourself!
This nine minute audio practice is praised by the IFS community.

"It is a beautiful experience, being with yourself at a level of complete acceptance.
A peace will come over you as you have never known."

Ruth Fishel

Book an Appointment

Click the button for individual session options,

and affordable group healing circles!

Community Events & Sangha Support

Stay in the Know!

Karina only sends 6-8 newsletter emails per year.
Get personal updates & learn about new opportunities to connect, travel, grow & heal. Opt out anytime.

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