Meet Karina
Karina Mirsky, BBA, MA, ERYT is a seasoned nervous system regulation specialist. Since 1998, she's integrated psychosomatic therapies like Internal Family Systems (IFS) and Yoga with contemplative practice. From CEO's to an inmate on death row, Karina has helped thousands claim more of the life they want and peace they deserve. Her depth of knowledge and engaging pedagogy have made her a favorite presenter at universities, trainings and conferences. Her lived experiences, and compassionate, inclusive nature resonate with folks from all walks of life.
Specializations
Nervous System Regulation
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For: Stress, Anxiety, Irritability,
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Emotional Instability
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Individuals & Organizations
Parts Work & Coaching
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Individuals & Partnerships
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Trauma Work: including, racial, queer & religious
Contemplative Practice
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Yoga & Meditation
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Mindfulness
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Yoga Practice & Philosophy
Corporate Well-being​
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Somatic Stress Management
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Performance Enhancement
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Online Education
Chronic Pain Management​
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Biopsychosocial Lens
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Disabilities
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Private & Group Events
Online Education​
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Insight Timer Meditation
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YMC Trainings
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Personal Development