Meet Karina
Karina is an author, Parts Work practitioner, retreat leader, and nervous system specialist. Since 1998, she's helped countless people claim more of the life they want and peace they deserve. As a Yoga Educator for 25 years, Karina believes in our embodied wisdom. Since 2009, she's used IFS and subtle yoga in her private practice; then in online trainings since 2018. Karina's depth of knowledge and engaging pedagogy have made her a favorite presenter at universities, trainings and conferences. Her lived experiences and inclusive nature resonate with folks from all walks of life.
Specializations
Nervous System Regulation​
(NSR)
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Physical and emotional relief for:
PTSD, stress, anxiety, insomnia, pain, anxiety, illness, etc...
Parts Work Therapy
& IFS Coaching​
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Individuals, Couples, Groups
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Client-Centered / Insight work
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Collective-trauma informed
Contemplative Practice
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Meditation & Mindfulness
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Ceremony & Rites of Passage
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5-8 day Retreats
Whole-Person Care​
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Biopsychosocial lens
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Internal: mind/body/spirit/identity
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External: relations/environments
Trauma Intervention​
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Complex trauma/C-PTSD
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Racial trauma; Queer trauma
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Religious trauma; Disability trauma
Online Education​
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Coach Certification
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NSR Training
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Professional Development
Meet Your Parts
The best way to understand Parts Work is to experience it for yourself!
This nine minute audio practice is praised by the IFS community.
"It is a beautiful experience, being with yourself at a level of complete acceptance.
A peace will come over you as you have never known."
Ruth Fishel
Community Events & Sangha Support
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