top of page

Join a Circle!

Small group coaching programs for anxiety, grief, etc.

Affordable guidance + a community of support

Karina Mirsky smiling at computer

Meet Karina

Karina Mirsky, BBA, MA, ERYT is a seasoned nervous system regulation specialist. Since 1998, she's integrated psychosomatic therapies like Internal Family Systems (IFS) and Yoga with contemplative practice. From CEO's to an inmate on death row, Karina has helped thousands claim more of the life they want and peace they deserve. Her depth of knowledge and engaging pedagogy have made her a favorite presenter at universities, trainings and conferences. Her lived experiences, and compassionate, inclusive nature resonate with folks from all walks of life. 


Nervous System Regulation

  • For: Stress, Anxiety, Irritability,

  • Emotional Instability

  • Individuals & Organizations

Parts Work & Coaching

  • Individuals & Partnerships

  • Trauma Work: including, racial, queer & religious

Contemplative Practice

  • Yoga & Meditation

  • Mindfulness 

  • Yoga Practice & Philosophy

Corporate Well-being

  • Somatic Stress Management 

  • Performance Enhancement

  • Online Education 

Chronic Pain Management

  • Biopsychosocial Lens

  • Disabilities

  • Private & Group Events

Online Education

  • Insight Timer Meditation

  • YMC Trainings

  • Personal Development

Meet Your Parts

The best way to understand Parts Work is to experience it for yourself!
This nine minute audio practice is praised by the IFS community.

"It is a beautiful experience, being with yourself at a level of complete acceptance.
A peace will come over you as you have never known."

Ruth Fishel

Book a Session

Click the button for individual  options,

and affordable group healing circles!

Community Events

Stay in the Know!

Karina sends about 6 newsletters per year.
Get personal updates & learn about new opportunities to practice, retreat, sit, or work together.

Yoga Journal logo
Origins Magazine
Insight Timer app logo
Huffington Post logo
Spirituality and Health logo
Yoga International Logo
Internal Family System logo
bottom of page