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Bali Retreat

2025: Karina's 50th birthday trip!

Once-in-a-lifetime chance to unplug with

4.4 million people on Bali's National Day of Silence!

The most precious gift we can offer

others is our presence. 

Thich Nhat Hanh

Karina Mirsky smiling at computer

Meet Karina

Karina is a holistic therapist, nervous system regulation specialist, retreat leader, and author. As a yoga educator for 25 years, she saw first-hand that the Body Keeps the Score. Since 1998, she's specialized in the integration of trauma therapies like Internal Family Systems (IFS) and contemplative, embodied practices. From gaining clarity or confidence, to reprograming the symptoms of PTSD, Karina has helped thousands claim more of the life they want and peace they deserve. Her depth of knowledge and engaging pedagogy have made her a favorite presenter at universities, trainings and conferences. Her lived experiences, and compassionate, inclusive nature resonate with folks from all walks of life. 

Specializations

Nervous System Regulation

(NSR)

  • Physical and emotional relief for:

       PTSD, stress, anxiety, insomnia,           pain, anxiety, illness, etc...

Parts Work Therapy
& IFS Coaching

  • Individuals, Couples, Groups

  • Client-Centered Insight work

  • Collective-trauma informed

Contemplative Practice
 

  • Meditation & Mindfulness

  • Ceremony & Rites of Passage

  • 5-8 day Retreats

Whole-Person Care

  • Biopsychosocial lens

  • Internal: mind/body/spirit/identity

  • External: relations/environments 

Trauma Intervention

  • Complex trauma/C-PTSD

  • Racial trauma; Queer trauma

  • Religious trauma; Disability trauma

Online Education

  • Coach Certification 

  • NSR Training

  • Professional Development

Meet Your Parts

The best way to understand Parts Work is to experience it for yourself!
This nine minute audio practice is praised by the IFS community.

"It is a beautiful experience, being with yourself at a level of complete acceptance.
A peace will come over you as you have never known."


Ruth Fishel

Book an Appointment

Click the button for individual session options,

and affordable group healing circles!

Community Events & Sangha Support

Stay in the Know!

Karina only sends 6-8 newsletter emails per year.
Get personal updates & learn about new opportunities to practice, retreat, sit, or work together.

Yoga Journal logo
Origins Magazine
Insight Timer app logo
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Spirituality and Health logo
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