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About Parts Work

In this 7 minute Power Point presentation, Karina outlines Internal Family Systems (IFS) model.

Best viewed in "full screen" mode.

"In recent years, both IFS and Yoga have exploded in popularity. I'm blessed to have studied both since the mid-90's.
I have the privilege of witnessing miraculous things everyday."


Whether you're struggling with grief, trauma, or just feeling stuck in your life, Karina believes you deserve genuine care and support. Parts Work helps you identify and work with the conflicting aspects of yourself, or parts that may be holding you back or causing pain. Subtle yoga interventions and nervous system regulation techniques integrate the mind and body for lasting change and peace. 

Karina Mirsky teaching yoga 2020

Pedagogy & Ethos

Biopsychosocial Lens

The biopsychosocial approach systemically considers, biological, psychological, and social factors and their complex interactions. This view informs understanding a person's unique needs

Client Centered

“Modeling open and honest communication is the first thing a client should see within the therapeutic relationship in the client centered approach. It shows what is possible and that the therapist is willing to show vulnerability to the client, just as the client will do for the therapist. It’s a reciprocal relationship.” - Minkyung Chung, MS, LMHC

Antiracism & Intersectionality

Antiracism is the active process of changing systems, organizational structures, policies and practices and attitudes, so that power is redistributed and shared equitably. Intersectionality is a metaphor for understanding how multiple forms of inequality or discrimination can compound to create obstacles that often are not widely understood.

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