Subtle Yoga
30-minute online classes to tone your nervous system! Brahmana Classes | Wednesdays: May 8- 29 | 9:30-10:00 AM EDT Langhana Classes | Tuesdays: May 14 - June 4 | 7:30-8:00 PM EDT
Class Date
May 08, 2024, 9:30 AM – 10:00 AM EDT
Online via Zoom
About this class
Subtle Yoga to heal your nervous system! These 30 minute classes will walk you through a number of accessible techniques, including: postures, breathwork, relaxation, visualization, mantra, and mudra.
AM Classes - Brahmana techniques strengthen the SNS ability to bounce back after burning out. These interventions build resilience, physical energy and mental alertness. - You'll leave feeling ready to tackle the rest of your day.
- May 8, 15, 22, 29 (Wednesdays)
- 9:30 AM-10:00 EDT
PM Classes - Langhana techniques strengthen the PNS's ability to rest and digest. The interventions reduce excess nervous energy and mental activity leaving you feeling calm. - Prepare to sleep well and wake up feeling deeply rested.
- May 14, 21, 28, & June 4 (Tuesdays)
- 7:30PM-8:00 EDT
Purchase Options:
- Register for individual live sessions
- Choose any four live session at a discount
- All Access Pass to the 8-class series with lifetime access to the playlist of recordings