Subtle Yoga

Subtle Yoga to heal your nervous system! These 30 minute classes will walk you through a number of accessible techniques, including: postures, breathwork, relaxation, visualization, mantra, and mudra.

AM Classes - Brahmana techniques strengthen the SNS ability to bounce back after burning out. These interventions build resilience, physical energy and mental alertness. - You'll leave feeling ready to tackle the rest of your day.

• May 8, 15, 22, 29  (Wednesdays)
• 9:30 AM-10:00 EDT

PM Classes - Langhana techniques strengthen the PNS's ability to rest and digest. The interventions reduce excess nervous energy and mental activity leaving you feeling calm. - Prepare to sleep well and wake up feeling deeply rested.

• May 14, 21, 28, & June 4  (Tuesdays) 
• 7:30PM-8:00 EDT

Purchase Options:

1.  Register for individual live sessions
2.  Choose any four live session at a discount
3.  All Access Pass to the 8-class series with lifetime access to the playlist of recordings