Video Library
Short videos from experts in psychology, neuroscience, contemplative practice & human relating.
Adverse Childhood Experiences
& Brain Development
5:00 minute video
Trigger Warning: this video discusses the experiences, feelings and behaviors of children and adults with trauma histories. Powerful visual learning here.
Playlists coming soon...
In the mean time, please enjoy a few sample videos!
Release Trauma
from the Nervous System
5:40 minute video
This simple exercise is performed lying on your back with hands behind the head.
Poly Vagal Theory + IFS
20 minute video
Ruth Culver explains how our "Protector Parts"
relate to different responses in the nervous system.
This info is helpful for clients and clinicians alike!
*See a larger version on the Spiral document here.
Hand Model of the Brain
2:00 minute video
Understand your brain under stress. Help your children understand too. Dan Siegel's Hand Model is used world-wide.
Limbic Brain & Trauma
5:30 minute video
Dr. Russ Harris offers an animated metaphor for how a traumatized brain responds to stress. So useful to know!
Mysterious Science of Pain
5:00 minute video
Learn the cutting edge science on why people experience pain differently. Wow!