Reclaiming Ease in Stressful Times
R.E.S.T. Retreat
Pyramids in Florida, Fort Myers
October 29-November 2, 2026
Join us for a Four-Nights of Renewal
This is not just a getaway. It is a deliberate pause.
The R.E.S.T. Retreat at the magical Pyramids is designed as a deeply restorative sabbatical for your nervous system—an intentional stepping away from urgency, overstimulation, and constant output. Here, the pace slows. Your body remembers how to exhale. Your mind begins to unclench. Your spirit has room to rise.
Through a thoughtful blend of evidence-informed nervous system regulation, yoga, sound healing, nature immersion, and spacious personal time, this retreat offers an opportunity to reset from the inside out. Whether you arrive depleted, overwhelmed, searching for clarity, or simply craving rest, this experience meets you exactly where you are.
Highlights include:
-
Mindfulness & self-compassion practice
-
Guided journaling
-
Floating Sound Bath (in the pool!)
-
Time to enjoy a beautiful setting
-
Light vegetarian fare
.png)
Arrival & Departure
Our poolside retreat is 40 minutes from downtown Kalamazoo in Allegan, Michigan. In case you missed the emails here is the address:
1170 34th St, Allegan, MI 49010, USA
(Do NOT turn on Lake Ridge Rd!)
Look for balloons on mailbox
Arrive: 2:00 PM
Depart: 8:00 PM
Anticipated Schedule:
2:00 PM – Arrival & Settling In
2:15 PM - Opening Circle & Mindfulness Practice
3:00 PM - Self-Compassion Intro & Practice
3:30 PM – Free Swim & Play Time
5:00 PM – Nourishment (light vegetarian)
6:00 PM - Sound Bath (floating or not)
6:30 - (change into dry clothes)
6:45 PM – Closing Practice & Ceremony
8:00 PM - Departure
Sliding Scale Pricing
$175: for those in need of financial assistance to attend
$195: for those who can afford to cover their own costs
$215: for those who can afford to chip in to help cover costs of those in need
Retreat Activities:
-
Meditation & breathwork
-
Focused journaling exercises
-
Floating sound bath
-
Mindful Eating
-
Walking grounds (optional)
-
Contemplative conversations
-
Periods of holding silence
-
Swimming / Pool time
What to Bring
-
Bathing suit & cover-up
-
2 beach towels
-
Small float raft (purchase option)
-
Journal / notebook & pen
-
Sunscreen / Sun Hat
-
Water bottle (no glass allowed)
-
Beach bag / dry clothes
Cancellation Policy
If this event is cancelled due to weather, 100% refunds will be issued. Notice will be sent 3-days before the event.
You cancel by July 1st = 100% refund
You cancel by August 1st = 50% refund
Cancellations made after August 1st are non-refundable.
Space is limited to 17 guests. Register early to secure your spot.