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Available Online
30 Minute NSR Session
Somatic practices reduce symptoms of stress, anxiety pain, trauma, etc.
30 min30 minOnline via Zoom
49 US dollars
$49
Service Description
Restore and rebalance your nervous system in the privacy of your own home. In these 30-minute, online sessions, Karina will guide you through a combination of breathing techniques, simple, accessible movements, mindfulness exercises, art therapy, meditation, and/or systematic relaxation practices. In this 30-minute online session, Karina will: 1. Assess the state of your nervous system 2. Offer guided practices for immediate relief 3. Teach you simple skills to regulate yourself on you own
Cancellation Policy
To cancel within 24 hours, please contact Karina directly.
Contact Details
karina@karinamirsky.com
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