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Train Online

These courses meet live online, or are a combination of live meetings and pre-recorded content.

If the next training start date isn't yet posted, email us with your interest and availability!

YMC Basic Training: (8-weeks)

Based on Karina's best selling book, this intro training is a deep dive into Yoga  Psychology and Internal Family Systems,(or IFS.) You'll gain an embodied understanding of your inner life and the foundational YMC tools for helping others.

  • Meets live once a week for 8 weeks

  • 30 YACEP hrs.

  • Karina (or Jerry) + an assistant

YMC Certification: (9-months)

After the completion of YMC Basic Training, this nine-month program prepares you to use Parts Work and Subtle Yoga with individuals or groups. It also grants you lifetime access to an ever-expanding Learning Centers! 

  • Meets live twice a month for 9 months

  • 50 YACEP hrs.

  • Karina + Jerry Givens, IFS II practitioner

Parts Work & Subtle Yoga

Meditation Leader Training

This private training is customized for you, as the meditation leader, and for the specific population(s) you will be working with.

Karina has studied, practiced, and taught meditation since the mid-1990s. She understands the benefits of unique techniques and styles. Karina can craft an appropriate meditation program for anything from a corporate office to a hospice to an ashram. Email us today to set up a time to chat about your needs as a leader!

Image by Göran Eidens
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Nervous System Regulation
(NSR) Leader Training


Details TBA soon...

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