Since 1998, Karina Mirsky, BBA, MA, ERYT, has helped countless thousands to slow down, tune in, and access their calm, steady center. Her depth of knowledge and engaging pedagogy have made her a favorite guest speaker at universities and conferences.
Karina studied the yogic arts for 25 years and holds degrees in Business Management and East/West Psychology. For 25 years she's used mindfulness and nervous system regulation strategies to help others optimize performance and peace in all aspects of their biopsychosocial lives.
Karina is a also a seasoned wellness retreat leader, published author, and popular meditation leader on Insight Timer. Committed to accessibility, inclusivity, and antiracism, Karina works with all identities and levels of ability. Learn more on her site.
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30 minute
ONLINE EVENTS
Help your team optimize their performance with somatic practices designed to reduce anxiety, pain, and fatigue, while improving concentration and morale.
Julie - Microsoft
Karina is a wealth of information and she makes complex topics (like anatomy) easy to understand. She makes you feel comfortable right away and has a very calming voice. Instructions are easy to follow too. I felt empowered and ready for my day after a short session.
Steph P - Uplight
Wonderful head and neck chair yoga event! I would 1000% do this again with Karina.
Michelle - Uplight
This was my first time doing anything like this. It was great and I appreciate it! My body feels so much more relaxed and I highly recommend it!
David - Ntrepid LLC
We learned about the value of rapid recentering and how you can do it for yourself during the day to improve mood, mindset, and physical centeredness.
I found this session informative, relevant, and super useful. I have already benefited multiple times from the techniques that I learned from just that one session.
It was EXCELLENT!
online / on-site
PAIN CLINICS
Help your team optimize their performance with somatic practices designed to reduce anxiety, pain, and fatigue, while improving concentration and employee morale.
1. Pain Education
4. Therapeutic
Chair Massage
2. Accessible Movement
5. Assisted Stretching
& Shiatsu
3. Nervous System Training
6. Consultations
with Staff
custom for your company
EVENTS & RETREATS
Help your team optimize their performance with somatic practices designed to reduce anxiety, pain, and fatigue, while improving concentration and employee morale.
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